Great Decision! Your Nordic Walking Journey Starts Here
Welcome to Nordic Walking Lessons
- You have taken the first step!
- The second step is to write to us and we'll make arrangements.
- You'll do it step by step.
- SEE MORE DETAILS BELOW.
NORDIC WALKING UK - THE PATH TO HEALTH AND FITNESS
Group Lessons
Individual Lessons
Individual Lessons
Are there several of you who want to learn Nordic Walking together?
Do you enjoy meeting new people?
Do you prefer group lessons?
Do you want to have more fun?
Group lessons are just for you.
Individual Lessons
Individual Lessons
Individual Lessons
Do you want to learn Nordic Walking:
- as quickly as possible?
- as efficiently as possible?
Is it important for you that the instructor focuses only on you?
Individual lessons are right for you.
For Organisations
Individual Lessons
For Organisations
Are you planning a corporate event, team building and looking for a meaningful (Nordic Walking) activity with your colleagues?
Do you want to provide your staff members with a benefit that will improve their health? Contact us and we'll make arrangements.
NORDIC WALKING BEGINNER COURSE AND GROUP WALKS
London and Essex
This beginner course is suitable mainly for those who really want to try or start this activity and learn more about Nordic Walking. The course duration is approximately 1.5 hours.
Prices per person:
In groups of 10 and above: £10
In groups up to 10: £15
In groups up to 5: £20
Individual: £25 in Essex and £35 in London
Companies/Organisations: Contact us
NOTE: Price includes the use of Nordic Walking poles which will be provided and a bottle of water.
Courses for fitness, health, tourism or social activities are held year-round according to the dates listed, or on request after prior reservation.
We also offer bespoke training or group walks to suit your personal circumstances, group, and workplace - great for group focus and team building! Would you like to organise a Nordic Walking course in your city or at your workplace? We will he happy to come to you throughout the UK.
Contact us to make an appointment.
This beginner course focuses partly on theory, but mainly on the practical part - training in the correct walking technique and exercises that are inherent to Nordic Walking. After completing the basic beginner course, you will be able to use the Nordic Walking techniques not only during your walks or sports training, but above all for the benefit of your health.
We always advise that you register in advanced by phone, email or via our Contact page.
Summary of Course Contents:
Theoretical part:
- History and introduction to Nordic Walking
- Poles, equipment, and sports accessories for Nordic Walking
- How Nordic Walking works and who is it suitable for
- Health effects, etc.
Practical part:
- Teaching basic techniques (own practice) in various terrain
- Correct technique and mistakes during Nordic Walking
- Exercises with Nordic Walking poles - warm-up, strengthening, relaxation and stretching exercises
Next Beginner Training Dates:
LONDON: 20/12/25 at 11am as per location map
ESSEX: 21/12/25 at 11am as per location map
LONDON: 24/01/26 at 11am as per location map
ESSEX: 25/01/26 at 11am as per location map
LONDON: 21/02/26 at 11am as per location map
ESSEX: 22/02/26 at 11am as per location map
Contact us to arrange for any specific bespoke beginner training courses suiting your requirements or groups.
NEXT Group Walks:
We also offer group walks at £5 per person. Dates and times are shown below:
LONDON: 20/12/25 at 1 pm as per location map
ESSEX: 21/12/25 at 1 pm as per location map
LONDON: 24/01/26 at 1 pm as per location map
ESSEX: 25/01/26 at 1 pm as per location map
LONDON: 21/12/26 at 1 pm as per location map
ESSEX: 22/02/26 at 1 pm as per location map
Contact us to arrange for any specific bespoke group walks suiting your requirements or groups. The group walks tend to be flexible lasting for up to 1 to 2 hours.
Registrations
Email us, phone us or leave us a message from our contact page with your interested date and location, and we will make the necessary. We look forward to seeing you!
Payments
Payments should be made fully prior to the training course.
Details of how to make payment will be sent after registration.
Enter your name and surname in the payment note followed by NW.
Gift Vouchers
Would you like to give a Nordic Walking beginner training course to someone? We also have gift vouchers ready for you - just let us know exactly what you want and we will make it happen.
Cancellation Policy
WE COLLECT PAYMENTS IN ADVANCE FOR THE BEGINNER COURSES. IF YOU PAY AND CANNOT PARTICIPATE IN THE COURSE OR TRIP AND INFORM US:
- 1 WEEK before the course, you will be refunded the full amount paid
- 3 DAYS before the course, 50% of the amount will be refunded to you. (However, if you arrange a replacement date, the full amount will be refunded)
- up to 1 DAY BEFORE the planned course, or ON THE DAY OF the training, or if you do not inform us at all, the entire amount will be forfeited
In the event of unforeseen circumstances - serious health reasons, etc, you must notify us immediately. We will of course work with you to resolve the situation. A bad weather forecast is not a reason to cancel your application.
We reserve the right to cancel a training lesson if there are fewer participants registered or if the weather forecast is very poor.
In winter, we always follow the current weather forecast. In case of heavy snowfall or rain, we reserve the right to change the date of the training event.
Nordic Walking Lessons
We cover the areas of London and Essex
