The Benefits of Nordic Walking

Nordic Walking offers a wide range of physical, mental, and social benefits - making it one of the most inclusive and effective forms of outdoor exercise. It engages 90% of your muscles, improves posture, and supports joint health, all while being low-impact and accessible.

• Full-body workout: Nordic Walking activates the arms, shoulders, chest, core, and legs simultaneously.
• Burns more calories: It can burn up to 40% more calories than regular walking due to increased muscle engagement.
• Improves posture and spinal alignment: The pole technique encourages upright posture and reduces slouching.
• Boosts cardiovascular health: Elevates heart rate and improves aerobic capacity without high impact.
• Strengthens muscles and bones: Especially beneficial for older adults and those with osteoporosis.
• Reduces joint strain: Poles help distribute weight, easing pressure on knees, hips, and ankles.

• Enhances mood and reduces stress: Outdoor movement and rhythmic walking support mental wellbeing.
• Improves cognitive function: Regular Nordic Walking activity is linked to better brain health and memory.
• Supports recovery from depression and anxiety: Gentle group-based exercise can be therapeutic.

• Accessible to all ages and fitness levels: From beginners to elite athletes, and especially beneficial for rehabilitation.
• Encourages social connection: Nordic Walking group walks foster community, reduce isolation, and build friendships.
• Flexible and year-round: Can be done in urban parks, countryside trails, pavements or coastal paths - in any season.

• Ideal for arthritis and joint conditions: Low-impact movement with Nordic Walking poles' support reduces pain and improves mobility.
• Used in cardiac rehab: Safe and effective exercise with adjustable intensity.
• Supports post-surgery recovery: Especially for hips, knees, and back.